Millions of individuals suffer from some type of neck pain at one time or another. Whether the result of an acute injury or a chronic condition, there is no doubt that this situation can be extremely frustrating. Neck pain decreases mobility, impacts sleeping habits, causes headaches, and may even radiate to the arms and shoulders. This is why knowing how to treat this type of pain is critical. However, it is also important to appreciate the different types of neck pain as well as some of the most common symptoms. We can then examine your treatment options in greater detail.
The Different Categories of Neck Pain and Common Symptoms
This pain can be broken down into four conditions:
Axial pain is associated with the muscles in the rear of the neck and discomfort normally occurs when looking from side to side. Whiplash-associated disorder is the result of acute trauma (such as a car accident). This condition is caused by damage to soft tissues as well as the supporting ligaments. If not treated properly, it can become a chronic issue. Cervical radiculopathy is caused by pressure upon one of more cervical nerves; resulting in pain that may radiate to the arms, chest and jaw. Cervical myelopathy is a compression of the spinal cord; primarily as a result of age. Stiffness or weakness in the extremities is a common symptom.
Now that we have taken a look at the four types of neck pain, let’s quickly list a handful of symptoms that could require professional intervention. Common issues include:
Soreness in the shoulders
The sensation of “pins in needles” in your extremities
Numbness in one or both hands
Sleep apnoea (sometimes associated with chronic neck pain)
So, how can a chiropractor help?
Choosing a Professional Neck Pain Chiropractor
There are several treatments which a professional chiropractor may recommend. Of course, these will be based off an initial assessment and after determining the root cause of the pain. Some effective techniques can include (but are by no means limited to):
Supportive exercises to strengthen the affected muscles
Targeted stretches to loosen the affected area
Some home-based options to discuss with your doctor may also include the intermittent use of ice packs, avoiding sleeping on your stomach and viewing a computer screen at eye level in order to place the neck in a more natural position.
Remember to seek a professional to provide relief from neck pain. This is why you should contact Neuroworks in order to obtain an accurate diagnosis and begin down the road to recovery.
Neck pain is a common ailment and it can be very debilitating if not treated properly. From minor pain to chronic discomfort that interrupts your daily life, it is important to appreciate the causes of neck pain before understanding your treatment options. This will enable you to make an informed decision so that life can return to normal within a relatively short period of time.
Some of the Most Common Causes of Neck Pain
The majority of instances involving neck pain are the result of simple overuse. If the muscles become too fatigued or should they be stretched in an incorrect manner, the buildup of tension can lead to chronic pain. The severity of discomfort will depend upon the type of strain.
Remaining in the wrong position for extended periods of time can likewise cause the muscles within the neck and shoulders to become stressed. Examples include sleeping in an awkward manner or staring down for significant amounts of time when using a mobile phone. Bad posture such as slouching is another contributing factor to chronic neck pain.
Neck pain can also be caused by a sudden and acute traumatic incident. Suffering from a fall or incurring an injury while playing sports are two common situations which might require short-term medical intervention. Some other circumstances that have been known to cause neck pain include:
Meningitis (medical attention should be sought immediately if this illness is suspected)
Of course, it is always wise to seek the advice of a professional, experienced and trained chiropractor in order to determine the exact cause.
Neck Pain Treatment Options
The good news is that there are a host of treatment options available. Early intervention can help to alleviate many of the symptoms mentioned above. There are also several recommendations which can be performed at home. For example, applying ice immediately after a strain can help to reduce any superficial swelling. This may also be used interchangeably with heat, as a hot compress will relieve tense muscle groups within the neck.
Stretching is another important practice to adopt. This should be performed slowly and with very little pressure. Simply roll the head back to forth and side to side. Over time, your levels of flexibility should increase. Always stop if the pain becomes worse.
Other habits such as practising yoga or specific breathing techniques can provide long-term results while offering a degree of flexibility that will help to prevent future strains.
Seeking Professional Help
While there are times when neck strains resolve themselves with little intervention, other situations might mean that a professional is required. Are you curious to learn more about your neck pain treatment options? If so, please contact Neuroworks to find out how chiropractic treatment can help neck pain.
Walk into any room or public place these days and you are likely to find most people craning over their mobile phones. Whether you are browsing the internet, playing games or networking, the position in which you hold your head will likely cause problems to your neck and back, if it is not positioned correctly. Text neck is a modern condition that affects many people. In most cases, the pain caused by text neck has to do with the cervical spine, and it isn’t simply a musculoskeletal injury.
Text neck may also present as severe acute back muscle strain. It is especially concerning since these injuries may lead to permanent damage to the cervical spine, which could result in chronic neck and back conditions. The common signs and symptoms of text neck include upper back pain, shoulder pains, and pinched cervical nerves.
What happens when you tilt your neck for prolonged periods?
Everyone has a natural and a slight inward curve in the neck that looks like a C. The C shaped curvature helps in providing mechanical functions such as shock absorption and distributing the weight of your head. When you tilt your neck downwards for a long time, it forces the neck to support more weight which makes your cervical spine strained leading to a severe pain in your neck.
There are many causes of this type of pain, which may include prolonged use of mobile phones and computers, bad posture and lack of exercise. Looking downwards at devices such as mobile phones is one of the most problematic causes since it directly puts more pressure and tension in your neck’s deep muscles, which increases the risk of spinal disc herniation and spinal curve dislocation.
What should you do to reduce your risks of getting text neck?
There are various activities you can engage in on a daily basis to help you minimise the effect that your wireless devices can have on your neck health. Some of these simple activities include:
Holding Your Phone Higher – If you hold your device higher, you will be in the position to reduce the degree at which your neck bends minimising the strain on the cervical spine.
Stretching – You should stop to stretch when you get a few minutes during the day. Stretching will not only reset your brain but also help your neck muscles to straighten reducing the risks.
Set it Down – When using your device, you should try your best to limit prolonged use where you are straining your neck and have regular breaks where you set the device aside. The benefits to your wellness and health will be worth it.
If you are experiencing pain as a result of text neck, it is essential to recognise them as early as possible and take action immediately. Speak to the team at Neuroworks in Ealing, London on 020 8566 3757 to find relief from your pain.
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